Light and Healthy
Chef Dell also specializes in lifestyle transformation to help you reach your individual health goals, offering meal planning for athletes in training, diabetics, heart healthy dieters and those who just don’t have time to cook.
We have consulting and diet plans for you
Your very own private chef can come into your home daily, bi-weekly or whenever. We can do the cooking or teach you how when you need to brush up on cooking skills. Again, we will customize your personal plan to meet your individual health goals.
Need temporary help due to health concerns like pregnancy, medical bed rest, surgical recovery? Optimum nutrition is of the utmost importance during these times of health stress, and if you're not eating home cooked, nutritious meals, you could run the risk of slowing the healing process. Let us come help you prepare meals for the whole week, assist with shopping and anything else we can do to help you transform your eating!
Chef Dell transformed his eating habits and his cooking to drop 92 pounds and ended up in his first bodybuilding show. Imagine the future that awaits you- all you need is a nudge in the right direction. Sin City Chefs can help teach you how to make the healthy, delicious changes to your routine that will get you wherever you want to be!
Menus - A Personal Plan Customized to Individual Goals
Cherry Oats w/ walnuts
Toasted oats, flaxseed, walnuts, dried tart cherries, cinnamon, maple
Protein Shake or Bar
Shrimp Pita w/ sun-dried tomato
Shrimp, Campari tomato, basil, feta, sun-dried tomato pesto
Trek Mix
Top Sirloin Napoleon
Boursin cheese, roasted red pepper, caramelized onion, grilled asparagus
Oatmeal pancakes
Fresh strawberries, almonds
Protein Shake or Bar
Southwestern Chicken Panini
Grilled chicken, black bean, tomato, avocado
Pumpkin protein pudding
Grill- roasted Pork Tenderloin
Cherry compote, caramelized onion, whole wheat cous cous, summer squash
Spa Breakfast
Poached eggs, casabah melon, bran muffin
Protein Shake or Bar
Sesame Ahi Tuna
Spring greens, carrot, snow peas, bean sprouts
Almond Pots de Crême
Grilled Chicken Parmesan
Campari tomato, boursin cheese, udon noodles with grape tomatoes
Balsamic vinaigrette & Basil
